How We Can Work Together
I provide education, structured programs, and personalized support to help individuals translate brain health science into practical, sustainable action.
As a Certified ReCODE® Nutrition Practitioner & Coach, NBHWC-certified Health & Wellness Coach, and practitioner with a Master of Science in Human Nutrition, my work focuses on both understanding what to do, and how to successfully put it into practice.
Nutrition consulting centers on interpreting health information, practitioner recommendations, and available testing to clarify priorities and develop individualized nutrition and lifestyle strategies.
Coaching focuses on implementation — supporting habit change, decision-making, accountability, and long-term consistency so that plans move from theory into daily life.
Depending on the program or service selected, support may include:
Educational courses that build foundational understanding (The APOE4 Course)
Structured, step-by-step programs with clear milestones
Personalized sessions tailored to individual goals and circumstances
All services are offered virtually through a secure client portal, video conference, and/or phone.
Chose Your Path
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Learn first with self-paced education)
APOE4 Course
For individuals who are APOE4 carriers and want to understand genetic risk, brain health science, and prevention strate
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Follow a structured program, with live expert support
12 Steps To Ketosis
A guided, step-by-step program designed to help you achieve and sustain therapeutic ketosis for brain health. This program is aligned with the principles of Dale Bredeson’s KetoFlex 12/3 and is a great option for anyone having trouble with the dietary component of the Bredeson Protocol / ReCODE program. The program is delivered LIVE over the course of 12 sessions that combine both nutritional guidance + behavior change support.
Options:
1:1 Concierge Program
Small Group Program
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Get flexible, personalized 1 on 1 support with
Private Nutritional Consulting + Coaching
For individuals who are looking for broader diet and lifestyle support, I am accepting a limited number 1:1 new clients.
Options:
General Nutritional Consulting + Health Coaching
ReCODE Participant Support
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Not Sure Where to Start?
15-Minute Discovery Call
A brief introductory phone call to help determine whether my services are a good fit for your needs.