Whole Body Brain 

Coaching 

Creating lasting improvements in health requires two distinct skill sets:

• Knowing which changes are likely to help based on the science
• Knowing how to successfully implement those changes in everyday life

My training in clinical nutrition and health coaching allows me to help you develop the right plan—and support you as you put it into practice.

What's Included

6 x 60-minute private sessions

• Live on video teleconference portal (phone appointments available upon request): 

• Session 1 : We'll review your health history, goals, current concerns, medications, supplements, available labs, and (if applicable) your ReCODE or PreCODE report. Together we'll identify your highest priorities, visualize and articulate your goals and your desired state of wellbeing, and begin building a personalized action plan.
• Sessions 2–6: Each session builds on the last. We'll continue to build self awareness, reflect on wins and challenges, layer in and refine recommendations, interpret new lab results as needed, answer questions and troubleshoot obstacles, and continue developing sustainable habits that support your long-term goals.

Between-session support

• A written summary after each appointment with your action items and next steps
• Links, handouts, and other resources as needed
• Secure messaging through your client portal for questions between sessions

Timeline

• Scheduling is flexible, but most clients meet weekly for the first two sessions, then every other week
• The package is typically completed over 2–3 months

Additional Sessions

After package completion, additional sessions are available as needed at an hourly rate. 

To ensure the accurate package pricing, please visit the check out page. There is no obligation to purchase. 

Our Work Together

Depending on your goals and needs, our work together may include:

Lifestyle & Behavior Change 

• Clarifying your vision for your health and mapping a path toward it
• Building and sustaining new health habits
• Accountability, goal-setting, and reflection
• Brainstorm self-directed solutions that are based on your real-world circumstances, not generic advise giving

Nutrition & Supplement Guidance

• Personalized nutrition recommendations
• Evidence-informed supplement guidance within the scope of nutritional therapy
• Reviewing and refining your current supplement routine
• Support obtaining professional-grade supplements when appropriate
• Individualized implementation of the KetoFlex 12/3 dietary approach (Note: if KetoFlex is your primary focus, consider KetoCognition — a program designed specifically for deep education and support in this area) 

ReCODE & PreCODE Support

This package is designed to support you whether you're actively enrolled in the Apollo Health PreCODE or ReCODE program, or approaching cognitive health independently.

If you're enrolled in PreCODE or ReCODE: 

• You can assign me as a provider in the Apollo Health platform (in addition to your primary physician), giving me direct access to your reports
• We'll review your ReCODE results together and help you understand their significance and translate them into daily actions
• I'll support you in implementing the Bredesen 7 domains and troubleshooting your personal protocol as it evolves
• We can track your progress over time and coordinate with other ReCODE-trained practitioners on your care team
• I'll help you navigate the PreCODE/ReCODE platform and resources so you get the most out of the program
• State up to date with cognitive assessments 
• Please note: Lab data entry for generating a ReCODE/PreCODE report is not included in this package. This service is available as an optional add-on at a 50% discount — see the "One-time Consultations" section below.

If you're not enrolled in PreCODE or ReCODE: 

• The work we do together is similar in scope; you simply won't have access to the Apollo Health support network and reporting tools that come with program enrollment
• Explore whether the PreCODE or ReCODE program might be a good fit for your situation

Functional Lab Support

Access to select functional laboratory testing that can complement your primary care labs or monitor areas of interest between physician visits.

Please note:

• Functional labs are cash-pay and are not billed to insurance.
• Lab costs are separate from this package.
• These tests are intended to complement—not replace—medical care.
• These tests are not diagnostic tests. They can help assess function, but are not able to diagnosis or monitor any disease. Please consult with your primary care provider or specialist physician for screening and diagnostic testing. 

Areas of Support 

• Nutrition
• Exercise and movement
• Sleep optimization
• Stress management
• Cognitive training (including BrainHQ)
• Environmental toxin reduction
• Building lasting habits and accountability

Related Health Areas

 Brain health doesn't exist in isolation. Many of the conditions below share underlying drivers with cognitive decline — which means the same nutrition and lifestyle strategies can support both.

• Blood sugar regulation and insulin resistance
• Cholesterol and cardiovascular risk factors
• Digestive health and gut-brain connection
• Weight management
• Chronic inflammation
• Metabolic syndrome
• Fatty liver disease
• Nutrient insufficiencies
• Healthy aging and longevity

Package Pricing:

Please view the checkout page to see the most current/accurate pricing. 

The package price includes six private sessions plus personalized support between appointments.

As you consider this investment, please known that the package includes much more than 6 hours of meeting time. Before your first appointment, I review your health history, intake forms, laboratory results, and other relevant records. Between sessions, I prepare personalized recommendations, review new information, write summaries, set up lab/supplement ordering, answer follow-up questions, and document your progress. For clients enrolled in ReCODE or PreCODE, this may also include time spent reviewing your Apollo Health portal.

In total, I typically invest 10–12 hours in each client's care over the course of the package, allowing me to provide thoughtful, individualized guidance throughout our work together.

A Few Important Notes

For individuals with a diagnosis of Alzheimer's disease, I strongly recommend having a licensed medical healthcare provider trained in the ReCODE protocol leading your care team. I am happy to work alongside your physician as part of your support team.

Practitioners at Whole Body Brain are not licensed medical providers, which means they are not able to diagnosis or treat medical conditions, and they are not able to prescribe or manage prescription medications. 

If you take prescription medications, any dietary or supplement changes should be reviewed with your prescribing provider before implementation.

Certain conditions—including chronic infections, mold-related illness, and other complex medical concerns—are best managed by a physician. I can provide education and supportive guidance but should not serve as your primary medical provider.

Health Coaching vs Nutritional Therapy vs Medical Care

If you are wondering what the differences are between these types of healthcare, please see my blog on the topic.

What's Not Included

• Lab testing fees
• Supplement costs
• Apollo Health membership fees
• ReCODE/PreCODE data entry for report generation*

*Data entry services are available separately at a 50% discount for package clients.

Care Partners 

Care Partners are welcome — and encouraged — to come to sessions.

Scheduling, Cancellations & Refunds

• All sessions must be completed within 12 months of purchase, unless an extension is agreed upon in writing.
• To reschedule or cancel a session, please provide at least 24 hours' notice. Sessions cancelled with less than 24 hours' notice or missed without notice are considered forfeited and are not eligible for credit or refund.
• If you choose to discontinue before your package is complete, you may request a prorated refund for unused sessions in writing to [email protected].
• Sessions already completed are non-refundable. By enrolling, you agree to the full terms at thewholebodybrain.com/terms-of-service-and-privacy-policy.