A Structured Path to Therapeutic Ketosis

Therapeutic nutritional ketosis is one of the most well-studied metabolic strategies for supporting brain health — and one of the most difficult to implement well on your own.

The learning curve around what to eat, how to measure your results, and how to troubleshoot when progress stalls can be overwhelming. Many people who try to figure it out alone get partway there, plateau, experience symptoms that throw them off course, or simply lose traction after a few weeks.

This program is designed to reduce the guesswork and help you develop confidence and skill in applying nutritional ketosis in a practical, sustainable way.

The approach aligns well with the principles of Dale Bredesen’s KetoFlex 12/3 framework, emphasizing metabolic flexibility, nutrient density, and long-term brain health support.

The program also focuses on strengthening the most brain-supportive aspects of a whole-foods diet, helping participants avoid common pitfalls of poorly designed ketogenic diets — including cardiovascular or digestive challenges — while incorporating strategies such as time-restricted eating and intermittent fasting. In other words, you won’t just learn how to follow keto; you’ll learn how to build sustainable nutrition habits that support lifelong health.

WHO THIS IS FOR

This program is designed for people who:

Are following the Bredesen Protocol or ReCODE framework and need support putting the KetoFlex 12/3 dietary piece into practice
Carry an APOE4 variant and are working to reduce metabolic risk through a brain-supportive ketogenic approach (with all the nuanced needed for APOE4 carriers)
Have tried ketogenic eating before and struggled to sustain it, or are not sure why it stopped working
Want a structured, step-by-step process that includes active learning about every aspect of a healthy diet - not just a generic ketogenic diet plan
Are ready to commit to the process and want expert support along the way

You do not need prior ketogenic experience to start.

What You Get

6 live coaching sessions (45 minutes each) with Amanda Jones, MS
Structured educational content integrated with personalized coaching
A dedicated coaching portal with video calls, resources, support materials, and all program content in one place
Up to 4 check-in messages per week between sessions

Please note: In order to keep this program cost-effective, it does not include a detailed review of your personal health history or individualized supplement and dietary recommendations. There are, however, many evidence-based nutrition recommendations and culinary support tools built into the program.

ABOUT THE PROGRAM

KetoCognition is a structured coaching program that moves through 6 phases, each building on the last.

Week 1: Understand & Prepare
Learn how ketosis supports brain health, set yourself up for success, and understand what to expect as your body adapts.
Week 2: Cut the Carbohydrates
Gradually reduce added sugars, grains, and starches with a step-by-step approach designed to make the transition manageable.
Week 3: Personalize & Transition
Discover your ideal carbohydrate level and learn practical strategies for navigating keto adaptation and the "keto flu."
Week 4: Build Your Foundation
Master the fundamentals of a sustainable ketogenic diet, including healthy fats and optimal protein intake.
Week 5: Time, Measure & Amplify
Implement time-restricted eating, learn to measure ketones, and explore tools that can deepen ketosis and enhance results.
Week 6: Interpret & Sustain
Understand your data, fine-tune your approach, and build a long-term lifestyle that supports lasting brain health.

KetoCognition

This is a structured coaching program designed to help you achieve and sustain therapeutic nutritional ketosis. The package includes 6 x 45 minute live coaching sessions. The program is aligned with Dale Bredeson's KetoFlex 12/3 framework. For full program details, visit https://www.thewholebodybrain.com/keto

$480.00 USD

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Important Policies

Scheduling, Cancellations & Refunds

While scheduling is flexible, all live coaching sessions must be completed within 6 months of enrollment.

Digital materials remain accessible for 12 months from the date of enrollment.

To reschedule or cancel a session, please provide at least 24 hours' written notice. Sessions cancelled with less than 24 hours' notice or missed without notice are considered forfeited and are not eligible for credit or refund. If you choose to discontinue before your program is complete, you may request a prorated refund for unused sessions in writing to [email protected].

Sessions already completed are non-refundable. By enrolling, you agree to the full terms at thewholebodybrain.com/terms-of-service-and-privacy-policy.

Free 20-Minute Introductory Call

Not sure if this is the best option for you?

Join me for a complimentary consultation. This is a chance to discuss your goals, ask questions, and explore which services may be the best fit for your needs.

This call is informational only and does not include personalized coaching or health recommendations.