A 24-Week, science-based, guided experience to rebuild your brain–body health from the ground up.

If you’ve been trying to improve your brain health, reduce fog, boost energy, stabilize your metabolism, or simply age well — but feel overwhelmed by contradictory advice — this program gives you the structure, support, and science you’ve been missing.

This is a guided transformation, not another class you try to figure out on your own.
You learn. You assess. You practice. You share.
And over 24 weeks, you see how your brain and body change — because you’re finally working with the systems that drive long-term cognitive health.

Why This Program Works

Most programs focus on one thing — diet, stress, supplements, or memory training — and ignore the rest.
But your brain doesn’t thrive in isolation.

This program rebuilds the five pillars that determine how your brain ages:

1. Nervous system balance

2. Movement & vascular fitness

3. Metabolic health & glucose regulation

4. Gut–brain function

5. Environmental exposures

When these systems work together, cognition improves, energy becomes steadier, inflammation drops, sleep stabilizes, and the whole-body environment supporting your brain finally comes into alignment.

Program Format at a Glance

Each week includes:

• A 45–60 min recorded educational lecture
  (science made simple, actionable, and immediately useful)

• A printed/PDF workbook with:

  • weekly summaries

  • self-assessments

  • guided reflections

  • exercises & challenges

• A weekly practice plan (your “do this, not everything” sheet)

• Q&A video (recorded) + Practice Review (recorded)

• Monday email support + calendar guidance

• Discussion prompts + optional small group meet-ups

You get the benefit of a live learning environment without needing to attend everything live — perfect for adults who want structure with flexibility.

The LAPS Model: Learn, Assess, Practice, Share

This program is built around an adult-learning structure that actually produces behavior change.

LEARN

Short, clear lectures that break down neuroscience, metabolism, movement, digestion, and environment into simple, practical principles.

ASSESS

Weekly self-assessments help you identify your own patterns — not generic assumptions.

PRACTICE

Each week gives you one focused action plan so you apply the material without overwhelm.

SHARE

Discussion prompts, small groups, and Q&A help you stay accountable, connected, and supported.

This is how adults learn best — through insights paired with practice.

Curriculum

Click below for a preview of what you will be learning, and putting into practice, each week. 

What You’ll Walk Away With

By Week 24, you will have:

• A stronger, clearer brain

• More metabolic stability

• Better energy and mood regulation

• A movement pattern that supports longevity

• More restorative sleep

• Stronger digestion and microbiome balance

• Reduced inflammation triggers

• A personalized plan for the next year

• Confidence in your brain health trajectory

This isn’t a course.
It’s a transformation in how your brain and body function together.

Support & Accountability (Made for Real Life)

You don’t have to attend every live call.
You don’t have to change everything at once.
You don’t have to figure anything out on your own.

The support structure includes:

• Recorded Q&A sessions

• Recorded weekly practice reviews

• Searchable video library

• Discussion prompts

• Optional small group meet-ups

• Weekly email guidance

You stay supported without being overwhelmed.

Who This Is For

This program is designed for proactive adults 40+ who want to:

• improve cognitive health

• stabilize metabolism and blood sugar

• reduce inflammation

• improve digestion and motility

• build a long-term anti-aging strategy

• get structured, science-based guidance

If you’re ready to shift from trying things to understanding your system, this program is for you.

Ready to Change Your Trajectory?

The Whole Body Brain Transformation Program gives you the structure, science, and support you need to improve your brain health at every level — nervous system, metabolic, digestive, vascular, and environmental.

You don’t need perfection.
You need a plan, a framework, and a guide.