Transformation Program

A 24-Week, science-based, guided experience 

If you’ve been trying to improve your brain health, reduce fog, boost energy, stabilize your metabolism, or simply age well, this program gives you the structure, support, and science you’ve been missing.

This is a guided transformation, not another class you try to figure out on your own.
You learn. You assess. You practice. You share.

Why This Program Works

Most programs focus on one area of health.... diet, stress, supplements, or memory training...but ignore the rest. But your brain doesn’t thrive in isolation.

This program addresses all the key systems that must be healthy in order for your brain to stay healthy. 

When these systems work together, cognition improves, energy becomes steadier, inflammation drops, sleep stabilizes, and the whole-body environment supporting your brain finally comes into alignment.

Program Format at a Glance

Each week includes:

• A 45–60 min recorded educational lecture
  (science made simple, actionable, and immediately useful)

• A printed/PDF workbook with:

  • weekly summaries

  • self-assessments

  • guided reflections

  • exercises & challenges

• A weekly practice plan (your “do this, not everything” sheet)

• Live Q&A video meet-ups (recorded)

• Live weekly practice review (recorded)

• Monday email support + calendar guidance

• Discussion prompts + optional small group meet-ups

You get the benefit of a live learning environment without needing to attend everything live — perfect for adults who want more accountability and structure, but still require flexibility.

The LAPS Model: Learn, Assess, Practice, Share

This program is built around an adult-learning structure that actually produces behavior change.

LEARN

Short, clear lectures that break down neuroscience, metabolism, movement, digestion, and environment into simple, practical principles.

ASSESS

Weekly self-assessments help you identify your own patterns — not generic assumptions.

PRACTICE

Each week gives you one focused action plan so you apply the material without overwhelm.

SHARE

Discussion prompts, small groups, and Q&A help you stay accountable, connected, and supported.

This is how adults learn best — through insights paired with practice.

What You’ll Walk Away With

• A stronger, clearer brain

• More metabolic stability

• Better energy and mood regulation

• A movement pattern that supports longevity

• More restorative sleep

• Stronger digestion and microbiome balance

• Reduced inflammation triggers

• A personalized plan for the next year

• Confidence in your brain health trajectory

This isn’t just an information course. It’s a transformation in how your brain and body function together. And an experience made better by having peers and a live instructor to guide you. 

If you’re ready to shift from trying random things to understanding your system, this program is for you.

Questions? Feel free to contact us.